Have you noticed at night some kind of marks on your socks feet that are not usually so tight? Did you gain weight for no reason? Do you have inflammation, cellulite or bags under your eyes? These can be clear symptoms of excessive fluid retention in your body , which is a pretty unpleasant syndrome. It is necessary to consult with your doctor to rule out diseases that may also be related to edema, such as kidney or circulatory system diseases or some metabolic disorders.
We have already written here about some of the most common reasons that cause swelling in your body. Today, at Genial.guru we have compiled very useful information that can help you deal with fluid retention.
10. Eat more citrus fruits
You can eliminate the swelling with the help of citrus . It is important that you do not consume too much to avoid any type of allergies. It is recommended that you consume citrus fruits at least 4 hours before going to bed.
9. Try an alternating shower of hot and cold water or contrast shower
Another solution to avoid fluid retention is a contrast shower. Massage your body with the water flow from the bottom up, along the lymphatic flow. Avoid very hot or very cold temperatures, and opt for an intermediate temperature. Warm and cold: this temperature is ideal for blood vessels and lymphatic drainage.
8. Include proteins in your diet
In the treatment against fluid retention, a healthy and balanced diet plays a very important role. It must include sufficient amounts of animal proteins : meat, eggs, milk, cheese, cottage cheese or ricotta and fish.
7. To avoid fluid retention … you should drink more water
It may sound contradictory, but drinking plenty of water also helps eliminate excess fluid from the body. When our body begins to lack water, it takes preventive measures, trying to stop the additional loss and retain the little water that is left. This leads to a violation in the water balance of your body which leads to inflammations in the organs.
6. Replace salt with herbs and garlic
It is necessary that our body maintain a good balance between salt and water levels for the performance of normal activities. Excessive consumption of salt is one of the main causes of fluid retention. If you want to vary the flavor of a dish, it is better to add herbs or garlic.
5. Eat more foods high in magnesium
The human body needs magnesium so that the urinary system works efficiently and for the prevention of the formation of kidney stones. You must include cacao, buckwheat, almonds, nuts, rice, spinach, flaked oats and avocados in your diet.
4. You must be more active! Nothing, ride a bike and walk
To eliminate swelling in the legs, or at least reduce the discomfort caused by this, you must lead a more active lifestyle and exercise regularly . Cycling, walking and swimming are activities that are suitable for almost everyone and do not generate pressure on the joints. Try to start at least 15 minutes a day and you will see the results.
3. Get a massage
Learn to master the art of a body massage with a brush : it works better than any other exfoliant! Bristle bristles delicately exfoliate the dead skin particles and, after a couple of sessions, the skin becomes smooth and radiant. This procedure activates the blood circulation and accelerates the lymph , thus triggering the process of skin renewal and causing inflammation to be eliminated. A massage can last from 3 to 8 minutes, and it is better to do it a moment every day. Mainly massaging along the lymphatic flow lines, as shown in the image.
2. Have a tea of parsley or cranberry juice instead of coffee
The leaves of parsley help to eliminate excess water from the body and accelerate disinflation. Eating a parsley salad at night will free you from a bloated appearance in the morning. During the day, you can take an infusion of parsley.
Here you will find a very good recipe for parsley tea: finely chop 50 g of parsley and boil it in 250 ml of water for a couple of minutes. After removing it from the fire, you should let it sit for 30 minutes. Then filter it and consume a spoonful of it several times a day, before each meal.
Cranberries are an excellent source of magnesium, so the juice of this fruit will allow you to look in the mirror and you will not notice any symptoms of fluid retention.
1. Delete the sweets
Sweets and excess carbohydrates can cause you to swell and become overweight. Therefore, it is better to leave cookies and chocolates and replace them with nuts.
What advice was most useful to you? Leave your opinion in the comments!